Description
Vegan pistachio protein bars are a no-bake, plant-based snack made with wholesome ingredients—perfect for clean energy and easy prep.
Ingredients
1 cup raw pistachios
1/2 cup rolled oats
8 medjool dates, pitted
1/4 cup almond butter
1 scoop vanilla vegan protein powder
1 tsp vanilla extract
Pinch of sea salt
Optional: shredded coconut, matcha powder, dark chocolate drizzle
Instructions
1. In a food processor, blend pistachios and oats until finely ground.
2. Add dates, almond butter, vanilla extract, sea salt, and protein powder.
3. Blend until a sticky dough forms.
4. Line a loaf pan with parchment and press mixture evenly into the pan.
5. Chill in the fridge for 1–2 hours until firm.
6. Remove and slice into bars or squares.
7. Store in fridge up to 1 week or freeze for up to 2 months.
Notes
Use roasted unsalted pistachios for a toastier flavor.
Adjust sweetness by increasing or decreasing dates.
Swap almond butter for cashew or sunflower seed butter.
Add matcha for an energizing twist.
- Prep Time: 10
- Category: Snacks
- Method: No-bake
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 10g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 0mg
Keywords: vegan pistachio protein bars, plant based protein snack, no bake vegan bars