Calories in Italian Seasoning: 7 Remarkable Facts You Need to Know

Q: How Many Calories Are in Great Value Italian Seasoning?

The Great Value Italian Seasoning lists 0 calories per ¼ teaspoon , which is allowed by the FDA due to rounding. Realistically, it contains around 2-5 calories per teaspoon , similar to other pure herb blends. It’s a budget-friendly, low-calorie option that brings delicious Italian flavor to your meals.

Question 1

Is Italian Herb Seasoning Healthy?

Accepted Answer

Absolutely! Italian herb seasoning is simply a blend of dried herbs—basil, oregano, rosemary, thyme, and marjoram. These herbs are packed with antioxidants and anti-inflammatory compounds. Plus, they add rich, savory flavor without adding significant calories, fat, or sodium to your meals. It’s a simple, heart-healthy way to elevate your dishes, which is why I use it so often in my Mediterranean-inspired recipes at HandRecipes.

Question 2

Does Seasoning Add a Lot of Calories?

Accepted Answer

No, pure herb and spice blends like Italian seasoning add minimal calories—typically 2 to 5 calories per teaspoon. However, seasoning blends that include sugar, salt, or fillers can sneak in extra calories. Always check the label if you're watching your intake closely.

Question 3

How Many Calories Do Italian Herbs Have?

Accepted Answer

Individual Italian herbs have very few calories:
Oregano: ~4 calories per teaspoon
Basil: ~2 calories per teaspoon
Thyme: ~3 calories per teaspoon
Rosemary: ~5 calories per teaspoon
Blended together as Italian seasoning, the total is around 2-5 calories per teaspoon, which is practically negligible for most meals.

Question 4

How Many Calories Are in Great Value Italian Seasoning?

Accepted Answer

The Great Value Italian Seasoning lists 0 calories per ¼ teaspoon, which is allowed by the FDA due to rounding. Realistically, it contains around 2-5 calories per teaspoon, similar to other pure herb blends. It’s a budget-friendly, low-calorie option that brings delicious Italian flavor to your meals.

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