Description
This high protein chicken salad combines lean grilled chicken, creamy Greek yogurt, fresh herbs, and crunchy vegetables for a nutritious, meal-prep friendly dish perfect for lunch or dinner.
Ingredients
2 cups cooked chicken breast, chopped 1/2 cup plain Greek yogurt 1 tablespoon Dijon mustard 1 tablespoon lemon juice 1/4 teaspoon black pepper 1/4 teaspoon sea salt 1 celery stalk, chopped 2 tablespoons red onion, diced 1/4 avocado (optional) 1 boiled egg, chopped Fresh parsley for garnish
Instructions
1. In a large bowl, combine Greek yogurt, lemon juice, mustard, salt, and pepper. 2. Add chopped chicken, celery, onion, avocado (if using), and egg. 3. Mix everything until well coated. 4. Taste and adjust seasoning if needed. 5. Refrigerate for at least 30 minutes before serving. 6. Serve in lettuce cups, over greens, or with whole grain bread.
Notes
You can replace yogurt with hummus or mashed avocado. Add chopped almonds or pumpkin seeds for extra protein and crunch. Store in an airtight container in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salads
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 230
- Sugar: 2g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 85mg
Keywords: high protein chicken salad, healthy chicken salad