Description
Juicy chicken breasts perfectly seasoned with dry Italian herbs for a simple, delicious meal.
Ingredients
Scale
4 boneless, skinless chicken breasts or thighs
2 tablespoons dry Italian seasoning
1 tablespoon olive oil
Salt and pepper to taste
Optional: Fresh lemon wedges for serving
Instructions
1. Preheat oven to 400°F (200°C).
2. Rub chicken with olive oil and season with Italian seasoning, salt, and pepper.
3. Place on baking sheet and bake for 20-25 minutes until cooked through.
4. Rest 5 minutes, then serve with lemon wedges.
Notes
You can also grill or air fry the chicken following the same seasoning steps. Great for salads, sandwiches, or meal prep.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 piece
- Calories: 220
- Sugar: 0g
- Sodium: 290mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg
Keywords: dry Italian seasoning chicken recipe, easy Italian chicken, baked Italian chicken