Description
This easy Chick-fil-A kale salad recipe combines fresh kale, crunchy cabbage, toasted almonds, and a tangy maple-Dijon vinaigrette. Perfect for a healthy meal or side dish.
Ingredients
• 3 cups curly kale (chopped) • 1 cup shredded green cabbage • 1/4 cup slivered almonds (toasted) • 1 tbsp apple cider vinegar • 1 tsp Dijon mustard • 1 tsp maple syrup • 2 tbsp olive oil • Salt and pepper to taste
Instructions
1. Wash and chop kale, remove stems. 2. Massage kale with a pinch of salt and olive oil until tender. 3. Shred cabbage and mix with kale. 4. Toast almonds in a dry skillet until golden. 5. Whisk or shake vinaigrette ingredients together. 6. Toss kale and cabbage with dressing. 7. Top with almonds before serving. 8. Chill 15 minutes before eating for best flavor.
Notes
• Store dressing separately if prepping ahead. • Add protein like grilled chicken or tofu to make it a main dish. • Keeps up to 4 days in the fridge undressed.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 140
- Sugar: 2g
- Sodium: 180mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: chick fil a kale salad recipe, kale crunch salad, copycat salad