Description
A refreshing and nutritious way to hydrate your body, improve digestion, and support your wellness goals with simple ingredients.
Ingredients
Scale
1 tablespoon chia seeds
1 cup filtered water
1 teaspoon lemon juice (optional)
1/2 teaspoon raw honey (optional)
Instructions
1. Add chia seeds to a glass of filtered water.
2. Stir well to prevent clumping.
3. Let the mixture soak for 15 minutes (or overnight).
4. Stir again before drinking.
5. Add lemon or honey if desired.
Notes
Best consumed in the morning on an empty stomach.
Always ensure seeds are fully soaked before drinking.
Start with smaller amounts if you’re new to high-fiber foods.
- Prep Time: 1 min
- Cook Time: 0 min
- Category: Drinks
- Method: No Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 glass
- Calories: 58
- Sugar: 1g
- Sodium: 4mg
- Fat: 3g
- Saturated Fat: 0.3g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: chia seed water, hydration drink, morning detox, healthy drinks