Is Italian herb seasoning healthy?

Yes—it's full of antioxidants, has anti-inflammatory properties, and is free of fat, sugar, and sodium when made purely from herbs.

Does seasoning add a lot of calories?

Most do, especially pre-packaged ones with fillers. But Italian seasoning only adds 4–5 calories per teaspoon, with no sugars or fats.

How many calories do Italian herbs have?

Oregano: ~3, basil: ~1, rosemary: ~2 per teaspoon. When blended, total is about 4–5 calories max.

How many calories are in Great Value Italian Seasoning?

About 5 calories per teaspoon, with zero fat, sodium, or sugar—making it one of the cleanest options on store shelves.

Calories in Italian Seasoning: What You Really Need to Know

Name: Calories in Italian Seasoning
Yield: 1 tsp
Cuisine: Italian
Ingredients: 1 tsp Italian seasoning (approx. 1g); Contains dried oregano, basil, thyme, rosemary, marjoram

Description

Italian seasoning is a flavorful, low-calorie herb blend perfect for healthy meals. Learn its calorie content and how to use it to cut fat and sodium in your dishes.

Ingredients

Scale

1 tsp Italian seasoning (approx. 1g)

Contains dried oregano, basil, thyme, rosemary, marjoram

Instructions

1. Use as a seasoning on roasted vegetables.

2. Sprinkle on grilled lean meats like chicken or turkey.

3. Add to homemade soups and tomato sauces.

4. Mix into salad dressings for herb flavor.

5. Replace salt or sugar-based spice blends with this.

Notes

Only 4–5 calories per teaspoon.

Free of fat, sugar, and sodium.

Perfect for calorie-conscious cooking.

Category: Herbs & Seasonings
Method: No-cook
Cuisine: Italian

Nutrition

Serving Size: 1 tsp
Calories: 5
Sugar: 0
Sodium: 0
Fat: 0
Saturated Fat: 0
Unsaturated Fat: 0
Trans Fat: 0
Carbohydrates: 1
Fiber: 0.5
Protein: 0
Cholesterol: 0

Keywords: calories in Italian seasoning, healthy seasoning, low-calorie herbs, seasoning calories