Description
A creamy, garlicky avocado spread perfect for toast, wraps, and sandwiches. Ready in 5 minutes with just 4 ingredients!
Ingredients
Scale
2 large ripe avocados 2 tablespoons fresh lime juice or lemon 2-3 cloves garlic, minced 1/4 teaspoon salt
Instructions
1. Slice the avocados in half and remove the pit. Scoop the avocado flesh into a medium bowl. 2. Mash the avocado with a fork, leaving it chunky or making it smooth. 3. Stir in the lime juice, minced garlic, and salt to taste. 4. Store in an airtight container with the pit to prevent browning for up to 4 days.
Notes
Use lime for a zesty flavor and to preserve the color. Add herbs like cilantro for extra freshness. Great as a healthy swap for mayo on sandwiches.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Spreads & Dips
- Method: No-Cook
- Cuisine: American, Mediterranean
Nutrition
- Serving Size: 2 tbsp
- Calories: 160
- Sugar: 0g
- Sodium: 105mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: avocado spread, healthy avocado toast, avocado dip